A calm, practical start: gentle postures, breathing and meditation you can do at home in twenty minutes a day. What you will learn • Foundational postures and safe alignment • Pranayama: breathing practices • Seated meditation and mindfulness • Building a short daily practice Who it is for Complete beginners of any age and fitness level. How the course runs 12 weeks · about 3 hours a week · Live online classes with weekend practice labs. A short project and a certificate of completion.