Build strength, stamina and a routine you enjoy, with safe form, simple home workouts and weekly check-ins. What you will learn • Warm-ups, mobility and good form • Bodyweight and light-equipment workouts • Building a weekly plan and tracking progress • Staying consistent and avoiding injury Who it is for Beginners and returners after a break. How the course runs 10 weeks · about 5 hours a week · Live online classes with recordings. A short project and a certificate of completion.