Eat well without fads: balanced plates, label reading, budget-friendly meal planning and habits that last. What you will learn • Macro- and micronutrients in plain language • Building a balanced plate with Indian foods • Reading labels and cutting through myths • Meal planning and shopping on a budget Who it is for Anyone who wants to eat better. General education, not personal medical advice. How the course runs 8 weeks · about 4 hours a week · Live online classes with a weekly doubt-clearing session. A short project and a certificate of completion.