Understand stress, anxiety and low mood, and learn practical habits to look after your own mind and support others. What you will learn • How stress and emotions work • Sleep, movement and routines that help • Simple breathing and grounding techniques • How to listen and when to suggest professional help Who it is for Anyone, including students and working adults. This course is educational and is not therapy. How the course runs 8 weeks · about 4 hours a week · Live online classes with weekend practice labs. A short project and a certificate of completion.